Weigh In record (no journal entry) for 14 March 2024
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54 kg
Lost so far: 3.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 34.38g | Prot: 63.24g | Carbs: 155.53g.
Breakfast: Soto Ayam, Nasi Putih. Dinner: Paha Ayam, Ikan Tongkol Goreng, Labu Dimasak, Daun Katuk, Nasi Putih. Snacks/Other: Buah Pir, Bubur Ketan Hitam. more...
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Losing 0.7 kg a Week
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epitamala89's Weight History
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