Weigh In record (no journal entry) for 14 March 2024
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49 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 4.37g | Prot: 27.03g | Carbs: 159.32g.
Breakfast: 砂糖, ポンパドール おいもパン. Lunch: もずく酢, きゅうり, 玄米ごはん, 鶏胸肉(皮なし). Snacks/Other: 明治屋 コーヒーマシュマロ. more...
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Losing 4.9 kg a Week
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yuki0928's Weight History
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