Weigh In record (no journal entry) for 14 March 2024
|
55.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 44.13g | Prot: 96.09g | Carbs: 122.25g.
Breakfast: 全聯 牧真鮮乳, 毛豆, 全聯 全聯閱讀麵包-佛卡夏, 雞蛋（整個）, 富統 切片火腿. Lunch: 萬家香 和風沙拉醬, Costco 科克蘭無調味綜合堅果 (10g), 青花驕 青花椒麻嫩雞胸, 媽媽煮藝 奶油蕈菇松露燉飯, 全聯 牛番茄, 小黃瓜. Snacks/Other: Tama 乳清蛋白-巧克力麥芽風味. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|