frontalbruder's Journal, 03 Jun 15

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Weigh In record (no journal entry) for 03 June 2015

71.6 kg Lost so far: 37.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:

1471 kcal

Fat: 61.93g | Prot: 88.34g | Carbs: 129.91g. Breakfast: Unsere Käsewelt Naturkäse Mediterrane Kräuter, Harry Das Volle Korn. Lunch: Kölln Haferflocken, ESN Designer Whey Cookies & Cream. Dinner: Hamburger Sauce, Gemischter Salat, Tomato Ketchup, Weizenbrötchen, Rinderhackfleisch. more...

2128 kcal

Exercise: Resting - 16 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour. more...

Losing 2.8 kg a Week

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frontalbruder's Weight History

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frontalbruder's Journal, 03 Jun 15

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frontalbruder's Weight History