Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
amgange
Journal
13 Mar 24
amgange's Journal, 13 Mar 24
amgange's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2024
47.1 kg
Lost so far:
2.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2024:
1097 kcal
Fat: 44.41g | Prot: 18.75g | Carbs: 154.58g.
Breakfast:
Cinnabon Микс Ролл Классический , Cinnabon Пеканбон.
Lunch:
Лаваш Армянский, Своя Компания Сливочная Уха .
more...
1280 kcal
Exercise:
Cardio - 14 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
amgange's Weight History
View Complete History