Weigh In record (no journal entry) for 13 March 2024
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98.2 kg
Lost so far: 0.7 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 37.17g | Prot: 67.71g | Carbs: 103.41g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Ovo Mexido. Snacks/Other: Walmart Queijo Mussarela, Leite Integral. more...
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Losing 0.8 kg a Week
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marilza santos's Weight History
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