Magne30's Journal, 03 Jun 15

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Weigh In record (no journal entry) for 03 June 2015

86.9 kg Lost so far: 5.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:

2123 kcal

Fat: 60.72g | Prot: 189.20g | Carbs: 209.61g. Breakfast: Ja! Trauben-Nuss-Müsli, Milbona Fruchtquark Ananas-Kokos. Lunch: WellMix Protein Riegel Schoko-Cookie, Burger King Whopper. Dinner: Eiweißshake, Gekochtes Ei. more...

2558 kcal

Exercise: Gym - 40 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Magne30's Journal, 03 Jun 15

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Magne30's Weight History