Weigh In record (no journal entry) for 03 June 2015
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 33.81g | Prot: 21.21g | Carbs: 171.97g.
Breakfast: Heidelbeeren, Mandeln, Govinda Chufli Basic, Äpfel, Banane. Lunch: Sprossen, Rucola, Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Rote Paprika, Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Äpfel, Maracuja, Nutella Nutella, Trader Joe's Vollkorn Knäckebrot. Snacks/Other: Pure Fruit Smoothie Ananas-Banane-Kokos. more...
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2061 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Hamburg_Tadi's Weight History
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