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Normal Day MARCH 13 2024 Yesterday OMAD Net Carbs 80g Protein 80g Sugar 14g. Fat 41g (M) 92mg/dl. 0min yoga 0min body weight 3ml walk 4ml bike 20min swim 75 days to cruise. I found my grove. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 40.55g | Prot: 32.07g | Carbs: 46.92g.
Breakfast: Brown Sugar , 2% Fat Milk, Espresso Coffee. Dinner: Potato, Wal-Mart Fresh Pineapple, Tabasco Hot Sauce, Hunt's Tomato Paste, Mayonnaise , Publix Onions, Carrots, Ground Pork . more...
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2181 kcal
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Exercise:
Swimming (slow) - 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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