Sol Aguiar's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

72.1 kg Lost so far: 1.6 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

1042 kcal

Fat: 29.55g | Prot: 31.33g | Carbs: 169.58g. Lunch: Sopa de Legumes com Macarrão. Dinner: Sadia Linguiça Fininha, In Natura Tomate, Arroz Branco. Snacks/Other: Pão Francês, Peras. more...

2142 kcal

Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 11.2 kg a Week

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Sol Aguiar's Weight History

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Sol Aguiar's Journal, 13 Mar 24

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Sol Aguiar's Weight History