can_tmrr's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

100 kg Lost so far: 18.5 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

1628 kcal

Fat: 85.04g | Prot: 167.53g | Carbs: 39.07g. Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sucuk, Yumurta. Dinner: Yeşil Biber, Soğanlar, Tavuk Göğüs Eti, Kavurma. more...

3136 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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can_tmrr's Journal, 13 Mar 24

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can_tmrr's Weight History