Weigh In record (no journal entry) for 13 March 2024
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103.5 kg
Lost so far: 16.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 102.35g | Prot: 161.76g | Carbs: 197.08g.
Breakfast: Kingsbury el Pan Perfecto, Huevo Frito, Colun Queso Gouda Laminado, Loncoleche Yogurt Protein Arándanos , Wild Protein Barra de Proteína Chocolate . Lunch: Tomates Rojos, Manzana Roja, Fritos de Coliflor, La Preferida Chorizo Parrillero con Carne Angus, Porotos con Tallarines. Dinner: Pechugas de Pollo (o Cocidas), Carne, Coca-Cola Coca-Cola Zero, Arroz Chaufa. Snacks/Other: Wild Protein Barra de Proteína Chocolate, Costa Crackelet Sal de Mar. more...
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Losing 1.0 kg a Week
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