ishdog451's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

114.8 kg Lost so far: 13.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

1787 kcal

Fat: 88.55g | Prot: 121.28g | Carbs: 142.09g. Breakfast: Monk Fruit in The Raw Monk Fruit Sweetener, Coffee, Albertsons Heavy Whipping Cream . Lunch: Bertolli Extra Virgin Olive Oil. Dinner: 365 Organic Whole Milk, Ryse Jet-Puffed Loaded Protein, Chick-Fil-A 4 Ct Chick-Fil-A Chick-N-Strips, Chick-Fil-A Sauce. Snacks/Other: HEB Country French Bread. more...

3792 kcal

Exercise: Treadmill - 32 minutes, Weight Training (Bodybuilding) - 30 minutes, Sauna - 25 minutes, Resting - 16 hours and 33 minutes, Sleeping - 6 hours. more...

Gaining 5.1 kg a Week

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ishdog451's Journal, 13 Mar 24

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