Weigh In record (no journal entry) for 13 March 2024
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79 kg
Lost so far: 26 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 55.43g | Prot: 50.28g | Carbs: 156.53g.
Breakfast: Cabai Merah atau Rawit, Telur Goreng, Tahu, Tumis Sawi Putih, Nasi Putih. Dinner: Cabai Merah atau Rawit, Buncis, KFC Dada Ayam, Nasi Putih. Snacks/Other: Kue Bawang, Singkong Rebus, Munchy's Lexus Chocolate Cream, Mikako Mikako Rasa Rumput Laut, Mikako Sambal Balado. more...
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Losing 0.6 kg a Week
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