Weigh In record (no journal entry) for 13 March 2024
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81.6 kg
Lost so far: 9.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 46.34g | Prot: 58.99g | Carbs: 130.37g.
Breakfast: Nescau Nescau com Leite, Pão com Ovo. Lunch: Pastel de Frango com Catupiry. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Maçãs Fuji, Arcor Paçoca Amor, Maçãs Fuji. more...
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Losing 0.8 kg a Week
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enfleila20's Weight History
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