Weigh In record (no journal entry) for 03 June 2015
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102 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2577 kcal
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Fat: 138.84g | Prot: 141.10g | Carbs: 204.63g.
Breakfast: Poğaça, Kayısı, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Yulaf Kepeği. Lunch: Beyaz Pide Ekmeği, Doğanay Şalgam Suyu, Soğan veya Taze Soğan, Çoban Salatası, Adana Kebap. Dinner: Lavaş, Keskinoğlu Piliç Sucuk, Domatesler, Salatalık (Soyulmuş), Pınar Labne, Kızarmış Yumurta, Peynirli Börek. Snacks/Other: Yeşil Çay. more...
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3449 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kurtuluş's Weight History
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