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larialves
Journal
13 Mar 24
larialves's Journal, 13 Mar 24
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Weigh In record (no journal entry) for 13 March 2024
73.4 kg
Lost so far:
4.3 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2024:
892 kcal
Fat: 21.53g | Prot: 52.82g | Carbs: 102.75g.
Breakfast:
Ovo, Visconti Pão de Forma Integral, Café com Leite Desnatado.
Lunch:
Tomatinho, Batata Doce, Frango Desfiado.
Dinner:
Antarctica Refrigerante de Guaraná, Salgadinho de Festa.
Snacks/Other:
Liv Up Panqueca de Aveia, Banana e Canela.
more...
2102 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.4 kg a Week
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larialves's Weight History
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