худей уже's Journal, 03 Jun 15

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Weigh In record (no journal entry) for 03 June 2015

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2015:

936 kcal

Fat: 41.14g | Prot: 35.11g | Carbs: 114.36g. Breakfast: Балком Сырок Глазированный с Орехом, Вареное Яйцо, Турбослим Кофе. Lunch: Свой Суп Суп с Куринными Серцами, Салат из Помидоров и Огурцов. Dinner: Гречка. Snacks/Other: Помидоры. more...

1958 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Walking (slow) - 3/kph - 17 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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худей уже's Journal, 03 Jun 15

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худей уже's Weight History