Weigh In record (no journal entry) for 13 March 2024
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98.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 67.85g | Prot: 31.99g | Carbs: 237.72g.
Breakfast: Ja! Frischkäse mit Kräutern, Mischkornbrot, Medjool Datteln. Lunch: Backwerk Spinat-Feta-Snack (125G), Schokoladencroissant. Dinner: Falafel, Durra Foul Medammes. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Alnatura Hafermilch, Nestle Cini Minis. more...
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Gaining 4.9 kg a Week
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