Weigh In record (no journal entry) for 13 March 2024
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 30.22g | Prot: 35.01g | Carbs: 58.19g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Kaffee, Bresso Feine Kräuter, Goldähren Sandwich Toast. Lunch: Dulano Geflügel-Leberwurst Fein, Milbona Kräuterquark, Pellkartoffeln. Dinner: Kerrygold Extra Ungesalzen, Mühlen Gold Sandwichtoast Vollkorn, Wolf Schinkenspeck. more...
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1858 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 25 minutes, Resting - 4 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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