Weigh In record (no journal entry) for 13 March 2024
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87.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 59.66g | Prot: 84.78g | Carbs: 127.55g.
Breakfast: Schär Landbrot mit Buchweizen, Layenberger 3K Eiweiß Shake Beeren Mix, Aldi Kondensmilch 4%, Thomy Scharfer Senf, Grünländer Pikante Kräuter. Lunch: Bofrost Málaga Eis, Eiswaffel, Aldi Magerquark, Erdbeeren, DM Bio Chiasamen, REWE Fettarme H-Milch Laktosefrei 1,5%. Dinner: Katjes Fred Ferkel, Extra Natives Olivenöl, Thomy Scharfer Senf, Wilhelm Brandenburg Hänchenbrustfilet, Asia Spezialitäten Soja Sauce , Caprice des Dieux Caprice Des Dieux, Rote Paprika, Salatgurke, Gekochtes Ei, Sonnengarten Frischer Mischsalat, Radieschen. Snacks/Other: Edeka Bio Reiswaffeln Natur. more...
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2323 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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schlankeelke's Weight History
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