Weigh In record (no journal entry) for 13 March 2024
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50.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 36.94g | Prot: 43.65g | Carbs: 196.65g.
Breakfast: White Bread , Egg. Lunch: Sugar, Sante Nasiona Chia , Apple, Carrots, Banana. Dinner: Pilos Jogurtos Naturalny Grecki , Herbapol Dżem Truskawkowy, Swojska Chata Naleśniki z Serem. Snacks/Other: Łapsy Ryż Preparowany, Apple, Pilos Jogurt Brzoskwinia Marakuja z Kawałkami Owoców . more...
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1678 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ladydown1's Weight History
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