Weigh In record (no journal entry) for 13 March 2024
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75.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 65.33g | Prot: 131.62g | Carbs: 101.13g.
Breakfast: Elite Joghurt Mild 3,8% Laktosefrei, Got7 Classic Protein 80 Chocolate, Kaffee mit Milch. Lunch: Maxi Nutrition High Protein Bar Raspberry Flavour , Milsani Joghurt Mild Laktosefrei 3,8% Fett, Rote Paprika, Tomaten, Penny Markt Thunfisch in Eigenem Saft , Gurke (mit Schale), Freshona Bio Sonnenmais, Gut & Günstig Hirtenkäse Light, Senf, Aldi Blattsalat Rohkost Mix. Dinner: More Nutrition Schokodrops, Mühlenhof Snacks Mini Salami, MinusL Quark, More Nutrition Chunky Flavour Strawberry Panna Cotta, Roggen Knäckebrot, Mühlenhof Hähnchenbrustfilet Paprika. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Best Moments Bitterschokolade 74%, Latte Macchiato. more...
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Losing 1.0 kg a Week
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jalyla72's Weight History
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