Weigh In record (no journal entry) for 13 March 2024
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83.9 kg
Lost so far: 31.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 65.68g | Prot: 160.10g | Carbs: 289.78g.
Breakfast: DM Bio Apfel Strudel Crunchy, K-Classic Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Alpro Soya Joghurt Heidelbeere. Lunch: Rote Paprika, Rispentomaten, Like Meat Like Chicken, Simply V Frische Genuss Leicht, Gurke (mit Schale), Rote Zwiebeln. Snacks/Other: Myprotein Baked Cookie, Myvegan Choc Chew. more...
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Losing 2.1 kg a Week
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Maxmazin's Weight History
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