Weigh In record (no journal entry) for 03 June 2015
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56.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1548 kcal
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Fat: 58.99g | Prot: 67.43g | Carbs: 194.25g.
Breakfast: Lotus Speculoos, Koekje, Koffie met Melk en Suiker, Cafeïnevrije Koffie, Ganzenleverpaté (Gerookt uit Blik), LU Krokante Volkorentoasts LU, Valblanc Verse Kaas met Bieslook. Lunch: Milky Way Crispy Rolls, Kiwi, LU Krokante Volkorentoasts LU, Knorr Kervelsoep met Balletjes. Dinner: Basterdsuiker, Pannenkoeken, Pure Via Stevia, Aardbeien, Radijs, All Seasons Aardappelpuree Eurofreez, Tilapia Vis Setraco NV. Snacks/Other: Escargots, Delhaize Pure Chocolade 74%, Cafeïnevrije Koffie, Delhaize Zandkoekje, Aldi Olé. more...
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2313 kcal
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Exercise:
tv kijken - 2 hours, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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