Weigh In record (no journal entry) for 13 March 2024
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66.5 kg
Lost so far: 16 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 54.70g | Prot: 136.75g | Carbs: 170.17g.
Breakfast: More Nutrition Protein Pudding, Himbeeren, Erdbeeren, Grandessa Himbeermarmelade, Lidl Eiweißbrot, Milbona Sodergarden Ungesalzen, Milch 1,5%, Latte Macchiato, Heidelbeeren. Lunch: Golden Sun Langkorn Spitzenreis im Kochbeutel, Heinz Tomato Ketchup Light, Spitzpaprika, Tomatenmark, Rote Zwiebeln, Milch 1,5%, Zucchini. Dinner: Lidl Eiweißbrot, Leerdammer Leger, Tomaten, Gurke (Geschält), Rote Zwiebeln, Gutfried Vegetarische Fleischwurst. Snacks/Other: Milch 1,5%, Kölln Müsli Schoko "30% Weniger Zucker", Got7 Protein Ice Coffee, Alpro Mandel Ohne Zucker, Geröstet, More Nutrition More Clear Collagen Peptides. more...
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Losing 1.1 kg a Week
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bambam216's Weight History
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