Weigh In record (no journal entry) for 13 March 2024
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95.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 27.55g | Prot: 34.27g | Carbs: 201.96g.
Breakfast: Milchkaffee, K-Classic Kernige Haferflocken. Dinner: Samba Haselnuss-Schoko-Creme. Snacks/Other: Laugenbrezeln. more...
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Losing 2.8 kg a Week
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TaglilieWhiteDad's Weight History
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