Weigh In record (no journal entry) for 13 March 2024
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96.2 kg
Lost so far: 38.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 49.34g | Prot: 122.20g | Carbs: 42.86g.
Breakfast: Gut für Dich Geflügelwürstchen, Gutes Land Handkäse, Gut & Günstig Tomaten-Gemüse-Mix, Rote Paprika, Möhren, Lidl Mozzarella Light, Roi De Trefle Weichkäse mit Joghurtkulturen. Snacks/Other: TiP Süßstoff Tabletten, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 0.7 kg a Week
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Sebastian486's Weight History
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