Weigh In record (no journal entry) for 13 March 2024
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82.3 kg
Lost so far: 6.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 67.73g | Prot: 87.03g | Carbs: 125.83g.
Breakfast: Ja! Frischkäse mit Kräutern, TiP Landsalami, Milbona Körniger Frischkäse, Schär Körnerbrötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eiersalat, Lachsfilet. Dinner: Myprotein Impact Whey Protein, Banane, ESN Isoclear Fresh Cherry. more...
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Gaining 2.8 kg a Week
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Dana Eff's Weight History
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