Weigh In record (no journal entry) for 13 March 2024
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78.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 69.75g | Prot: 65.29g | Carbs: 279.89g.
Breakfast: Birnen, Schneekoppe Basis Müsli Cerealienmix, Zirkulin Flohsamenschalen , Milfina Joghurt Mild aus Magermilch 0,1% Fett, Ener Bio Haferkleie , Krüger Milchkaffee. Lunch: Krüger Milchkaffee, Stadtbäckerei Junge Rosinenbrötchen. Dinner: Gemischter Salat mit Dressing, Dornfelder, Wagner Steinofen Pizza Salami . more...
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Losing 8.4 kg a Week
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petern64's Weight History
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