Weigh In record (no journal entry) for 13 March 2024
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59.6 kg
Lost so far: 6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 36.02g | Prot: 49.37g | Carbs: 53.15g.
Pre-Breakfast: Ablinger Kaiserfleisch. Breakfast: Leinsamen, Erdbeeren, Rosinen, S-Budget Haferflocken. Lunch: SPAR Eier Eiweiß, Lachsfilet. more...
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steady weight
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