Weigh In record (no journal entry) for 12 March 2024
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73.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 24.21g | Prot: 59.51g | Carbs: 91.53g.
Breakfast: Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral. Lunch: Abobrinha Italiana, Macarrão Integral Cozido, Frango Desfiado. Dinner: Liv Up Panqueca de Aveia, Banana e Canela, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Banana Prata. more...
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steady weight
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larialves's Weight History
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