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Donnananaa
Journal
12 Mar 24
Donnananaa's Journal, 12 Mar 24
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Weigh In record (no journal entry) for 12 March 2024
73.7 kg
Lost so far:
4.1 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2024:
841 kcal
Fat: 29.30g | Prot: 57.19g | Carbs: 96.85g.
Breakfast:
Almond Milk, Coffee.
Lunch:
Hard-Boiled Egg , Flourish Protein Pancake Mix (Buttermilk).
Dinner:
Mary's Organic Crackers Original Crackers, Kirkland Signature Pineapple Chunks, Macaroni or Pasta Salad with Tuna.
Snacks/Other:
Chicken or Turkey Vegetable Soup (Home Recipe).
more...
2513 kcal
Exercise:
Sauna - 35 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Treadmill - 35 minutes.
more...
Losing 1.6 kg a Week
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Donnananaa's Weight History
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