Weigh In record (no journal entry) for 12 March 2024
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77 kg
Lost so far: 5.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 15.59g | Prot: 111.29g | Carbs: 79.70g.
Breakfast: Maçãs Gala, Mangas, Parmalat Leite Desnatado, Dux Whey Protein Concentrado Cappuccino. Lunch: Alface de Folha Verde, Tomates, Músculo Bovino Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Parmalat Leite Desnatado, Dux Nutrition Whey Protein Isolado Cookies. more...
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Losing 2.3 kg a Week
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grazielesanta's Weight History
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