Weigh In record (no journal entry) for 02 June 2015
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88 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 47.53g | Prot: 64.03g | Carbs: 307.87g.
Breakfast: Physalis, Blaubeeren, Erdbeeren, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Alnatura Blütenhonig, Bio Basis-Müsli, Seeberger Sultaninen. Lunch: Müller Wackelpudding Himbeer, K-Classic Kochhinterschinken, Primana Penne Gorgonzola. Dinner: Schlossküche Salat Dressing Joghurt Kräuter, Radieschen, Rucola, Rispentomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Corny Schoko ohne Zuckerzusatz, Krüger Schoko Cappuccino, Müller Wackelpudding Himbeer, Viva Vital Wellness Traube-Mango-Papaya, Yogurette Yogurette, Milchkaffee, K-Classic Eierplätzchen, Leitungswasser, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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2698 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Vonnischatz's Weight History
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