Weigh In record (no journal entry) for 09 March 2024
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 41.91g | Prot: 50.83g | Carbs: 51.52g.
Breakfast: Свежевыжатый Апельсиновый Сок, Творог 9%, Огурец (с Кожурой), Авокадо Авокадо Хасс, Перекресток Семга Малосоленая, Омлет с Молоком. more...
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Losing 0.4 kg a Week
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igorshilina's Weight History
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