Weigh In record (no journal entry) for 05 October 2016
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2016:
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1146 kcal
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Fat: 22.91g | Prot: 46.94g | Carbs: 191.75g.
Breakfast: Zwetschgen, Mandarine, Kaffee mit Milch, Adler Schwarzwälder Schinken, Butterbrot. Lunch: Mineralwasser, Haferbrei (Instant, Trocken, Gefestigt). Dinner: Grüner Tee. more...
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