Weigh In record (no journal entry) for 12 March 2024
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 81.91g | Prot: 119.63g | Carbs: 242.46g.
Breakfast: Café, Ovo Frito sem Gordura, Psyllium, Sementes Chia Secas, Hortifruti Mamão, Body Action Isolate Prime Whey. Lunch: Frango (Empanado e Frito), Arroz Integral, Feijão Carioca Cozido, Salada Vinagrete, Repolho Verde, Ovo Cozido. Dinner: Pizza de Frango com Catupiry, Habib's Pizza à Moda da Casa, Suco de Manga. Snacks/Other: Fruta do Conde, Melão Amarelo. more...
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2345 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.6 kg a Week
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aline_pereira18's Weight History
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