Weigh In record (no journal entry) for 12 March 2024
|
73.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2239 kcal
|
Fat: 88.72g | Prot: 189.47g | Carbs: 195.82g.
Breakfast: Bananas, Egg, Dave's Killer Bread 21 Whole Grains and Seeds, Jif Creamy Peanut Butter (Geoffrey), Kraft Mexican Four Cheese. Dinner: Kraft Mexican Four Cheese, Geoffrey Fully Cooked Chicken Breast (White Meat), Russet Potatoes (Flesh and Skin). Snacks/Other: Quest Birthday Cake Protein Bar, Mighties Kiwi (Geoffrey). more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|