Weigh In record (no journal entry) for 12 March 2024
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68.2 kg
Lost so far: 1.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 40.13g | Prot: 54.65g | Carbs: 157.54g.
Breakfast: Pasta Sfoglia Danese, Caffè Espresso. Lunch: Pomodori Ciliegini, Pane di Grano Saraceno Casalingo , Foglia Verde Insalata Mista, Conad Prosciutto Cotto di Alta Qualità. Dinner: Cavolfiore Cotto (da Fresco), Carne di Petto di Tacchino, Pane di Grano Saraceno Casalingo, Orazio Grissini Stirati Torinesi. Snacks/Other: Oreo Bañadas. more...
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2066 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours and 30 minutes, Sleeping - 9 hours, Resting - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Grazie x il supporto! E"duraaaaaa ma c'è la posso fare.
13 Mar 24 by member: Armoonia
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Armoonia's Weight History
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