Weigh In record (no journal entry) for 11 March 2024
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 137.42g | Prot: 180.78g | Carbs: 263.24g.
Breakfast: Kraft Mexican Four Cheese, Egg, Dave's Killer Bread 21 Whole Grains and Seeds, Jif Creamy Peanut Butter (Geoffrey), Bananas. Dinner: Kraft Mexican Four Cheese, Geoffrey Fully Cooked Chicken Breast (White Meat), Russet Potatoes (Flesh and Skin). Snacks/Other: Granny Smith Apples, Wellsley Farms Whole Fancy Unsalted Cashews (Geoffrey), Mighties Kiwi (Geoffrey), Quest Birthday Cake Protein Bar. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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