Weigh In record (no journal entry) for 12 March 2024
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63.8 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 71.89g | Prot: 138.96g | Carbs: 241.53g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee, Stop & Shop Bran Flakes, Bananas, Nature's Intent Organic Chia Seeds, Blueberries, Stop & Shop Greek Nonfat Plain Yogurt. Lunch: Gala Apples, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Crofter's Organic Strawberry Spread, Franz 100% Stone Ground Whole Wheat Bread, Nature's Promise Creamy Peanut Butter. Dinner: Benecol Regular Vegetable Oil Spread, Green Leaf Lettuce , Tyson Foods Boneless Skinless Chicken Breasts, Pompeian Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Unsweetened Original, Nature's Promise Organic Dark Chocolate Bar, Nature's Promise Mango Slices. more...
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Gaining 5.7 kg a Week
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