Weigh In record (no journal entry) for 12 March 2024
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114.0 kg
Lost so far: 14.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 82.93g | Prot: 83.65g | Carbs: 219.28g.
Breakfast: Extra Virgin Olive Oil. Dinner: Healthy Choice Mushroom Roasted Beef with Gravy, Egg Drop Soup, Crab Rangoon, Minh Pork & Vegetable Egg Roll, Steamed Rice, Kung Pao Shrimp. Snacks/Other: Mexican Sweet Roll Sugar Topping (Pan Dulce). more...
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Losing 2.2 kg a Week
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ishdog451's Weight History
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