Weigh In record (no journal entry) for 12 March 2024
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 26.39g | Prot: 55.28g | Carbs: 89.79g.
Breakfast: Telur Rebus. Dinner: Tahu, Royco Royco Ayam, BonCabe Level 30, Dua Belibis Saus Tomat, Wortel Dimasak, Pakcoy, Sawi Putih, Telur Rebus, Ikan Tuna, Nasi Putih, Indocafe Kopi, NutriSari Jeruk Nipis, Indocafe Kopi, NutriSari Jeruk Nipis. more...
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Gaining 0.7 kg a Week
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yusup17aning's Weight History
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