Weigh In record (no journal entry) for 12 March 2024
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77.4 kg
Lost so far: 9.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 48.76g | Prot: 86.97g | Carbs: 142.86g.
Breakfast: Qualitá Uva Niagara, Pão Francês, Ovo, Tirol Leite Semidesnatado Zero Lactose, Café Iguaçu Café Solúvel em Pó. Lunch: Vapza Grão de Bico, Batata-Doce (sem Casca, Cozido, Fervido), Repolho, Walmart Patinho em Bife. Dinner: Ovo, Sadia Queijo Mussarela, Da Terrinha Tapioca. Snacks/Other: Maçã, Banana Nanica, Ovo Cozido. more...
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Losing 6.3 kg a Week
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Ana C Mafra's Weight History
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