Weigh In record (no journal entry) for 12 March 2024
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100.8 kg
Lost so far: 5.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 60.67g | Prot: 132.04g | Carbs: 146.21g.
Breakfast: Neilson Dairy 2% Partly Skimmed Milk , Optimum Nutrition Gold Standard 100% Whey, Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Dempster's Whole Grain English Muffin. Lunch: Red Delicious Apples, Bananas , MC Dairy Pressed Cottage Cheese. Dinner: McDonald's Double Big Mac. more...
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Losing 6.3 kg a Week
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jurij.beyaev's Weight History
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