47kgs's Journal, 02 Jun 15

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Weigh In record (no journal entry) for 02 June 2015

53.2 kg Lost so far: 0.8 kg. Still to go: 6.2 kg. Diet followed: 100%.

View Diet Calendar, 02 June 2015:

479 kcal

Fat: 21.70g | Prot: 17.79g | Carbs: 55.87g. Dinner: Cooked Dry Chickpeas (Fat Added in Cooking). more...

1464 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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47kgs's Journal, 02 Jun 15

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47kgs's Weight History