Weigh In record (no journal entry) for 12 March 2024
|
89.6 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 94.42g | Prot: 86.77g | Carbs: 123.95g.
Breakfast: Coffee with Cream. Lunch: Baked Beans with Pork (Canned), 100% Whole Wheat Bread, Bologna, Kroger Fully Cooked Bacon, Huddle House Eggs, Tomatoes. Dinner: No Name Mixed Vegetables, Extra Virgin Olive Oil, World Catch Wild Salmon. Snacks/Other: Butter (Salted), Carnation Evaporated Milk, Apples, Jam Preserves, Cheddar Cheese, Trader Joe's Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Greek Yogurt. more...
|
|
2756 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paul1628's Weight History
|