Weigh In record (no journal entry) for 12 March 2024
|
50.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
721 kcal
|
Fat: 13.28g | Prot: 40.90g | Carbs: 116.79g.
Breakfast: Udang Kukus atau Rebus, Ikan Panggang, Acar Mentimun Manis. Dinner: Naraya Susu Kedelai, Safiya Chia Seed, Quaker Oat, Pisang, Nanas, Kurma. more...
|
|
1362 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|