Weigh In record (no journal entry) for 12 March 2024
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 23.28g | Prot: 146.67g | Carbs: 188.58g.
Breakfast: Nectarinas, Pão Integral, Growth Supplements Creatina Creapure, Growth Supplements Whey Protein Concentrado Torta de Limão . Lunch: Da Colônia Mariola Doce de Banana , Músculo Bovino Cozido, Combrasil Feijão Vermelho, Arroz Parboilizado Cozido. Dinner: Da Colônia Mariola Doce de Banana , Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Snacks/Other: Hortifruti Mamão, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Hortifruti Kiwi, Nestlé Iogurte Integral com Mel . more...
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2215 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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br_kabello's Weight History
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